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Welcome to The Boxing Therapy

The Boxing Therapy is dedicated to helping people boost and increase their self-discipline, self-esteem, self-motivation, self-confidence, self-control, and coordination while reducing stress, depression, anxiety, addiction, or anger.

A great start to a healthy life!
Differently-abled boxing!
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The workout worth attending!
I’m definitely thinking I need to put my boxing gloves back on!
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Very professional gym and coaches!
I need this in my life!
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Love, Faith, Unity, and Inclusion!
There is only one kind of person: “The Love Kind”
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Benefits

Strength

This sport improves the muscle tone of the arms and shoulders, but also work hard on the entire middle area, the deep muscles of the abdomen, back and legs, because you are in motion all the time.

Ability

It improves intermuscular coordination, which helps to move different muscle groups efficiently, and increases agility in the legs.

Endurance

Like all high impact exercises, it enhances aerobic capacity and anaerobic resistance.

Conditioning

Improves circulation, reduces blood pressure, lowers the risk of heart disease and improves the respiratory system.

Stability

As one of the axes of this sport has to do with defensive techniques, coordination and reflexes are worked hard. It has a clear effect on mental and physical speed, while enhancing body stability by working hard on the core muscles, which are key to maintaining balance.

Power

Due to its intensity, it is a highly recommended sport to lose weight and burn fat. Not only does it burn a good amount of calories but it accelerates the metabolism..